Description
Relaxation for Sleep
This Guided Relaxation (14 minute audio) promotes sleep, a peaceful mind, relaxed body, and sweet dreams.
You will be gently guided to relax the entire body and mind (with a body scanning technique) and then go on a journey of the imagination to create peaceful thoughts and encourage deep rest.
This meditation was created with my daughter in mind, as she has always struggled with sleep, and it works wonders!
AGES:
Perfect for children and teens. Adults have reported loving it too!
You will receive an email with purchase that contains the 14 minute (password protected) video.
CLIP OF SLEEP MEDITATION:
And a limited time offer…
Join our KIDS MEMBERSHIP (only $9.99 a month)
And receive NEW Meditations each month, PLUS:
Yoga Videos,
Journaling Prompts,
Yoga Power Poses,
and the Yoga & Mindfulness Tools.
Click here to learn more!
Holly –
This sleep meditation is magical! My kiddos were sound asleep within minutes the first time they listened and every evening since! Thank you Michele – you are truly gifted!
Holly Leon-Lierman –
This sleep meditation is magical! My kiddos were sound asleep within minutes the first time they listened and every evening since! Thank you Michele – you are truly gifted!
Michele –
I am so happy to hear this! Thank you for the feedback!