Bath Thoughts, On The Year Past.
I just taught my last class of 2022. I feel more reflective than normal (some of you might laugh at … Read More
Holiday Happiness ~ How to Cultivate Gratitude!
This holiday, I propose that underneath all of the bustle, challenges and merriment, we create a foundation of GRATITUDE. The … Read More
Yoga is Love In Motion
There is a special kind of love that happens in a yoga class. I don’t think that most people come … Read More
New Moon Blessings
Tonight is a NEW MOON! It is an optimal day to lean into and realign with your purpose and intentions. It is … Read More
3 Things To Experience More Peace, Wisdom & Love
“If you seek peace, be still. If you seek wisdom, be silent. If you seek love, be yourself.” – Becca … Read More
“Walk as if you are kissing the earth with your feet” ~ Honoring Thich Nhat Hanh
When you are washing the dishes, Wash the dishes. When you are brushing your teeth, Brush your teeth. When you … Read More
New Year, Healthier YOU! It’s Your Time.
“There is a vitality, a life force, a quickening that is translated through you into action, and there is only … Read More